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Unfortunately, divorce can impact children well into their adult life, and may even shape their personal views and experiences when it comes to having relationships themselves as they age. But luckily, you don't have to stand around and watch your little one suffer through all the anxiety, stress, and other painful side effects that tend to accompany the aftermath of a divorce. Following are a couple of effective methods you can incorporate to help your kids adjust to your divorce and the changes that are happening within your family so they can experience a more balanced childhood and life overall:
Get Involved With Therapy
There are a few different types of therapy options available that can help your kids thoroughly work through their feelings and fears about your divorce so they can focus on the positive aspects of family life. Therapy sessions also provide a healthy outlet for your children to express their pain and uncertainty in a safe environment where they don't have to worry about hurting anyone's feelings. Consider one or more of the following effective therapy options:
Cognitive Behavioral Therapy – Enables kids to learn how their thoughts and emotions are connected and to practice skills that will help them better manage those feelings.
Play Therapy – Incorporates games and toys into sessions, which helps expand self-knowledge, self-efficacy, and self-expression so your children are able to effectively process their emotions.
Family Therapy – Helps everyone in the family learn to manage dysfunctions and minimize blaming among family members.
Schedule a consultation appointment with several types of therapists before choosing which option to get your children involved in. Bring your kids to the consultation to ensure that they're comfortable with the therapists you meet with.
Take Time to Relieve Stress
Because stress is almost always a side effect of divorce or kids and adults alike, it's a good idea to make sure that your kids have some outlets they can use for stress relief on a regular basis. And because most kids base their own actions on those of their parents, it is important to ensure that you take time for stress relief as well. Consider engaging in a few stress-relieving activities with your kids throughout the week to help keep everyone's spirits up, and to help ensure that communication in the family remains healthy and positive. There are many activities to choose from that should provide you with effective results including:
Dedicate one night a week as family game night.
Head to the park for a picnic a couple times a week.
Spend five or ten minutes every morning practicing yoga together.
Attend a new community attraction, play, or festival a couple times a month.
The idea is to make sure that your kids have plenty of time in their lives to forget about family problems so they can have fun and address their own emotional and mental needs.
With the help of these techniques, you and your kids should gain a little extra peace of mind and stay bonded after your divorce.
For a family law attorney, contact an office such as Ivy Law Group PLLC.
Share20 April 2016